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Price found present in the diet of primitives in amounts ten times higher than in modernized diets.Cod liver oil supplements are a must for women Cod liver oil is also rich in eicosapentaenoic acid (EPA) and docasahexaenoic acid (DHA).In 1997, the Food and Nutrition Board of the US Institute of Medicine set the tolerable upper intake level (TUIL) for vitamin D at 2000 IU per day.However, the vitamin D content experts on the Upper Limits Panel objected to this limit, and several prominent vitamin D researchers have called for an upward revision of the limit.For a discussion of Vitamin D Toxicity, see This does not mean we do not recommend that some individuals have their vitamin D levels tested.Such testing can be very useful in determining vitamin D status and the effectiveness of cod liver oil or vitamin D supplements.Optimal serum vitamin D levels should be in the range of 30-50 ng/m L (see discussion at [link “Potential Dangers of Vitamin D, page 24 of Spring 2009]).

Some manufacturers add manufactured vitamins A and D to the purified cod liver oil and until recently, one manufacturer added the natural vitamins removed during processing back into the cod liver oil. The high-vitamin fermented cod liver oil is sold as a food so does not contain vitamin levels on the label.

Experiments show that even during the winter with a low vitamin D intake, humans will exhaust stores of vitamin D at a rate of 3000-4000 IU per day, an amount that many people require to maintain optimal levels of the vitamin in the blood.

Extensive exposure to summer sun at mid latitudes naturally produces levels of vitamin D in the blood equivalent to what is attained by supplementing with a continued daily dose of 10,000 IU, suggesting humans are designed to tolerate such large amounts of vitamin D.(4) If you are a lifeguard or spend a lot of time in the sun, you do not need to take supplemental vitamin D; however you still need to consume adequate vitamin A.

They posed for pictures, prom-style, and were also caught kissing in another shot from the event.

Even though there's been no official confirmation, one thing's clear: They make a hot couple!

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